Recent Posts

Clean Eating, Lifestyle

9 Protein Rich Vegetables

Eating a clean eating plant-based diet is all about getting foods that are good for your body.  Did you know that protein is an essential nutrient the body needs to repair muscle and is often called the building blocks that make up our body? Our muscles, tendons, and ligaments all […]

Dinner, Recipes

Chicken Pot Pie

Do you remember eating Chicken Pot Pie as a kid? I do and I can tell you that did not bring back fond memories, until I made this recipe that was inspired by watching an Instagram video by Rachel Ray.  As a kid we used to eat store bought chicken […]

Dinner, Recipes

Black Bean Burgers

These Black Bean Burgers area just as delicious as they look. They are a healthy family meal the whole family will love. Made using all real food ingredients, they are dairy-free, gluten-free, and the perfect burger for those family members that are looking for an alternative to your traditional meat […]